Over 480 Foods with Full Nutrition and Glycemic Index Information: This comprehensive diabetes food chart booklet includes protein, carbohydrates, calories, serving sizes, and Glycemic Index (GI) for 480+ common foods, giving you all the essential data to plan meals, track carb intake, and maintain better blood sugar control. Perfect for anyone managing Type 1, Type 2, or prediabetes.

10 Easy-to-Navigate Food Categories for Quick Reference: Foods are clearly organized into 10 major categories—Drinks, Eggs & Dairy, Meat, Oils/Sauces/Spices, Fruits, Seafood, Vegetables, Nuts & Seeds, Grains & Legumes—so you can quickly locate what you need for cooking, meal prepping, or grocery shopping without flipping through multiple books or charts.

Magnetic Backing and Hanging Option for Kitchen Convenience: Designed for everyday use in your kitchen, the booklet has a strong built-in magnet so you can stick it directly on your fridge, or you can hang it on a wall hook. Keep this diabetes-friendly food guide visible and accessible while cooking or planning meals—no more searching through drawers or apps.

Durable Waterproof Pages – Easy to Clean and Long-Lasting: Made with waterproof, wipeable pages, this magnetic diabetes food chart can withstand kitchen splashes, spills, and messy hands. Simply wipe it clean and keep it looking brand new. Designed for frequent, long-term use as your daily companion in managing blood sugar and planning healthy meals.

Ideal for Newly Diagnosed, Type 1, Type 2, or Low-GI Diets: Whether you’re newly diagnosed or looking to improve your diabetic diet, this 2025 updated food list helps you choose lower-GI foods, balance meals, and understand how different foods affect your blood sugar. It’s an essential meal-planning tool for anyone managing diabetes, prediabetes, or insulin resistance.